Reform

Reform Pilates meets strength

BOOK SESSIONS

Reformer Pilates Meets Strength

Experience the Reformer, our reformer pilates class that combines traditional pilates principles with more dynamic and strength-focused movements. Improve your strength, flexibility, balance and coordination through a series of dynamic movements and isolated holds. Our classes are adaptable to individual skills and needs, welcoming beginners as well as seasoned students. You can buy socks with handles, which are recommended for added stability, at reception.

CLASS TYPES

Reform

Our Dynamic Reformer class combines traditional Pilates with strength-focused moves. Improve your strength, flexibility, balance and coordination through a series of powerful and dynamic exercises.

Abs and Glutes

A targeted, high-intensity workout designed to sculpt and strengthen your core and lower body. Expect a challenging combination of moves that help tone your abs and lift your glutes, while improving your overall strength, stability and posture. Perfect for those who want to build a lean, healthy physique and focus on these key areas.

Mobility & Flexibility

The focused Pilates class is designed to increase flexibility, joint mobility, and overall body movement. Using a Reformer machine, this class integrates gentle, controlled exercises that promote greater range of motion while strengthening the muscles that support your joints. Reform Mobility will help you move with ease and grace, both in and out of the studio.