Training
HIIT vs. LISS: Which Choice Is For You?
An in-depth look at the two most popular cardio methods — and how to optimise each.
High-Intensity Interval Training and Low-Intensity Steady State are two of the most popular cardio approaches. Each has its place depending on your goals, recovery capacity, and schedule.
When to choose HIIT
HIIT delivers a powerful stimulus in less time — ideal for busy days and metabolic conditioning — but it demands real recovery.
When LISS wins
LISS builds an aerobic base, aids recovery, and is gentle on the nervous system, making it sustainable for almost everyone.
